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Infrared Sauna

Infrared Saunas use infrared light to to warm your body from the inside out and provide natural healing. Their benefits are effective at a low, soothing temperature. Infrared saunas have been shown to:


  • Improve heart health. Infrared saunas mimic exercise (similar to walking at a moderate rate) with increased heart rate, widened blood vessels, and increased blood flow. This can help boost heart health and reduce blood pressure.


  • Relieve chronic pain: Studies show improvement in people with chronic pain after regular infrared sauna therapy.


  • Relaxation: Sitting in a cozy warm infrared sauna is good for the soul. It also has been shown to decrease stress, anxiety and depression.


  • Reduce oxidative stress: Sauna's have been shown to reduce oxidative stress. Oxidative stress can lead to chronic illness, degenerative disease, cancer, and cardiovascular disease. This is a great adjunct to other nutritional reducers of oxidative stress such as Glutathione and Vitamin C.


  • Boost Immune System: Studies show that regular sauna use can help strengthen the immune system by increasing white blood cells, increasing core body temperature.


  • Detoxification: Infrared promotes a deeper level of detox, especially heavy metals, than traditional saunas. Infrared waves penetrate deep to eliminate toxins that accumulate and disrupt well- being--from toxic heavy metals, drug residues, environmental toxicants, and hormone disruptors. Also supports lymphatic drainage and supports the body’s detox systems.


  • Weight loss: Infrared saunas mimic exercise. This helps the body burn calories and supports a healthy weight loss. This is helpful for those that can not participate in traditional exercise programs.


  • Skin Purification: Near infrared lights help remove dead kin cells, dirt, oil, and bacteria. The increased circulation to the area also helps to reduce the appearance of scars.


  • Repair Muscles Faster: Many professional athletes use Sunlighten saunas to recover from their training and injuries as infraredpenetrates joints, improves flexibility, relieves muscle soreness, and aids in tissue regeneration.


  • Improve Sleep Quality. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.



Dr. Caroline Leaf,

Communication pathologist & Cognitive Neuroscientist

“One of my mental health brain hacks that I absolutely love and has helped me so much, and that is my Sunlighten sauna. I have one at my house, and when I’m not traveling, I have a sauna every single day. This is where I really relax and wind down from the pressures of life. I can feel my metabolism and clarity of thought has improved. If I am feeling a little foggy, I find that my sauna really clears it up. I just have so much energy after a Sunlighten sauna session!”

Betty Rocker

"“I was excited when I decided to get my very own Sunlighten sauna because a lot of the places that I’ve traveled to around the world have had this brand. I really didn’t have any high expectations about how my body would respond with regards to the mercury, I just knew it could help over time. After using the 3-in- 1 detoxification program two times per week, I truly was amazed when my 2018 tests came back and my mercury levels had dropped from 15.65 to 1.44.”it and add your own."

Drew Canole

“The sauna is my time to return to my center. A daily infrared sauna session has changed my entire outlook. My skin glows, my lymphatic system loves it, my circulatory system loves it. After a sauna session, it’s game on for my clarity, my creativity, my cognitive ability. I recommend to my clients Sunlighten’s infrared sauna for its high-quality components and leading scientific design. It’s the only sauna on the market with Solocarbon® 3-in-1 infrared heaters that can produce near, mid, and far infrared wavelengths combined with low EMF technology.”
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