Infrared Saunas use infrared light to to warm your body from the inside out and provide natural healing. Their benefits are effective at a low, soothing temperature. Infrared saunas have been shown to:

 

• Improve heart health. Infrared saunas mimic exercise (similar to walking at a moderate rate) with increased heart rate, widened blood vessels, and increased blood flow. This can help boost heart health and reduce blood pressure.

 

• Relieve chronic pain: Studies show improvement in people with chronic pain after regular infrared sauna therapy.

 

• Relaxation: Sitting in a cozy warm infrared sauna is good for the soul. It also has been shown to decrease stress, anxiety and depression.

 

• Reduce oxidative stress: Sauna's have been shown to reduce oxidative stress. Oxidative stress can lead to chronic illness, degenerative disease, cancer, and cardiovascular disease. This is a great adjunct to other nutritional reducers of oxidative stress such as Glutathione and Vitamin C.

 

• Boost Immune System: Studies show that regular sauna use can help strengthen the immune system by increasing white blood cells, increasing core body temperature.

 

• Detoxification: Infrared promotes a deeper level of detox, especially heavy metals, than traditional saunas. Infrared waves penetrate deep to eliminate toxins that accumulate and disrupt well- being--from toxic heavy metals, drug residues, environmental toxicants, and hormone disruptors. Also supports lymphatic drainage and supports the body’s detox systems.

 

• Weight loss: Infrared saunas mimic exercise. This helps the body burn calories and supports a healthy weight loss. This is helpful for those that can not participate in traditional exercise programs.

 

• Skin Purification: Near infrared lights help remove dead kin cells, dirt, oil, and bacteria. The increased circulation to the area also helps to reduce the appearance of scars.

 

• Repair Muscles Faster: Many professional athletes use Sunlighten saunas to recover from their training and injuries as infraredpenetrates joints, improves flexibility, relieves muscle soreness, and aids in tissue regeneration.

 

• Improve Sleep Quality. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.