Zinc

Vegetarians and those with GI absorption disorders require more zinc supplementation 

 

 

Signs of Deficiency:

1. Impaired immune system

2. growth retardation

3. loss of appetite

4. delayed wound healing

5. metal fatigue

6. taste abnormalities

 

Benefits:

1. boosts immune system

2. reduce severity and duration of the common cold

3. delays progression of macular degeneration 

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