Vitamin B6

 

Signs of Deficiency:

  1.  Anemia
  2.  Scaling of the lips
  3.  Cracks around the corners of the mouth
  4.  Depression & irritability
  5.  Weakened immune system
  6.  Decreased cognitive function


Benefits:

Helps the body:

  1.  make hemoglobin 
  2.  maintain normal nerve function
  3.  make antibodies 
  4.  break down dietary proteins
  5.  keep glucose in normal range
  6.  reduce heart disease risk
  7.  reduce cancer risk, most specifically colon cancer.
  8.  improve cognitive function and mood
  9.  reduce symptoms of Premenstrual Syndrome (PMS)
  10.  reduce nausea with morning sickness