Magnesium

Signs of deficiency:

  1. Fatigue
  2. Weakness and reduced power
  3. Depression
  4. Irregular heart rate
  5. Decreased appetite
  6. Numbness & tingling
  7. Muscle twitches and/or cramps

Benefits:

  1. Supports all organs of the body
  2. Blood pressure regulation
  3. Blood sugar balance
  4. Enhances bone health
  5. Reduces risk of cardiovascular disease 
  6. Reduces risk of osteoporosis
  7. Lowers risk of chronic disease
  8. Migraine relief
  9. Menstrual cramp relief
  10. Increases oxygen uptake, energy production and electrolyte balance, while reducing lactic acid buildup & the perception of fatigue during strenuous exercise